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Previous weigh in was an anomaly. Not to concerned about the extra 2 kilos over the last month. Using it to my advantage to lift heavier and in turn burn fat and build muscle. What you see on the scale is just a number it is not you.
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82,2 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2876 kcal
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Vet: 88,13g | Eiwit: 174,14g | Kolhy: 336,01g.
Ontbijt: Pick N Pay Double Cream Yoghurt Plain, Bokomo Nature's Source Luxury Rocky Road Muesli, Banana. Lunch: McCain Sweet Corn, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Spekko Parboiled White Rice. Diner: Cheddar Cheese, All Gold Tomato Sauce, Soft White Roll, Pick n Pay Lean Beef Burger. Snacks/Andere: Parmalat Everfresh Full Cream Milk, Nestle Milo Duo Cereal, Spekko Parboiled White Rice, Blue Ribbon Crushed Wheat Bread, All Gold Super Fine Apricot Jam, Black Cat Crunchy Peanut Butter, Supplements SA Pure Whey Protein, Dairybelle Long Life Full Cream Milk, Parmalat Everfresh Full Cream Milk, Pnp Peppered Mackerel. meer...
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Gewichtstoename van 3,3 kg per week
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 Reacties
yeah I've got to get that into my head, being the fat kid all my life wasnt pleasant lol gotta stop obsessing over what the scale says and more about how i feel
10 feb 16 door lid: Ibiza122
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Trevor Hattingh's Gewicht Geschiedenis
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