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Been counting calories and not withholding. If I eat something high calorie, I will eat less later so it balances out. Also started doing exercises every 2nd day for the last month, doing well and hopefully I can shed weight and my body can get relief from the weight.
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99,2 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 28,6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,9 kg per week
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