Judyrose1997's Logboek, 22 jul 24

Calorie Breakdown:
Carbohydrate (7%)
Fat (76%)
Protein (17%)

Am pretty much carnivore/hybrid-Ketonic. Hope it helps me pay attention. Coming off a wild winter of sickness/ injury.
Double whammy in the family. Big C's - Both my husband (prostrate) and self (lung-cancer}.
Additionally, in February, I fractured left wrist. Slipped running to catch train to hospital for Husband's Round of Radiation therapy.
I slipped and fell -running for train!!! Needless to say, I broke the wrist in same place I broke it 34 years ago. The original pins put in to stabilized my wrist (back in 1994)broke through the skin.
At least I was already headed to the hospital!!!! Goes to show, there is ALWAYS something to be grateful for.🙏🙏🙏
Strangely, I am not depressed or forlorn. Guess I just needed to slow down!!! 🤣🤣🤣
Lesson taken to heart. Thanks for being here. I love this place.

Bekijk Dieet Kalender, 22 juli 2024:
940 kcal Vet: 74,78g | Eiwit: 36,91g | Kolhy: 15,17g.   Ontbijt: Water, Coffee, Fried Ham. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Mozzarella Cheese (Substitute), Scrambled Egg, Butcher Wagon Sliced Bacon, Sam's Choice Purified Drinking Water (20 oz), Dairy Fresh Whipped Cream. meer...
1636 kcal Activiteit: Meditation - 15 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 5 minuten, Stretching (Yoga) - 15 minuten. meer...

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Reacties 
I couldn't macros like that but I try to keep carbs below 100 grams a day or, when possible have protein grams higher than carbs. Per my doctor low fat is better for me because of some health issues. But I have been over 50% fat recently. Mostly because of snacking on nuts I think. So your to hear about your health issues. Sending a prayer for both you and your husband. How are you feeling? The husband of a good friend is just starting treatment for lung cancer.  
23 jul 24 door lid: Fritzy 22
You have your hands full like me! Sent a prayer for you! 
23 jul 24 door lid: -MorticiaAddams
Thank you Fritzy. Sorry I didn't see this til now. Been just hanging in there. Thank you for the prayers. I knew there there was something going on , for I have been feeling rather well w/o any medications. Just a day at a time. Thanks again  
14 aug 24 door lid: Judyrose1997
Prayers do that!!!!🧓💕 
14 aug 24 door lid: Judyrose1997

     
 

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