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pagi ini udh makan nasi uduk ,bihun goreng + gorengan 2 hihi
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1180 kcal
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Vet: 54,62g | Eiwit: 37,06g | Kolhy: 137,77g.
Ontbijt: Quaker 3 in 1 Oat Cereal Drink Vanilla, Ubi Jalar (Manis), Colatta Milk Compound Chocolate, Cuka (Sari Apel), Beorganik Chia Seed, Bumbu Kacang, Bihun Goreng, Telur Balado, Risoles, Bakwan. Lunch: Semangka, Ayam Kecap, Tahu Bejek, Urap, Nasi Putih, Cumi Goreng. meer...
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1965 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 30 minuten, Aerobics - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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