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Given that I haven’t been on top of workouts and healthy meals the last few months, this honestly is not bad at all!
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64,2 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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1122 kcal
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Vet: 26,76g | Eiwit: 98,60g | Kolhy: 98,93g.
Ontbijt: Organic Super Greens Blend , Good Culture Whole Milk Classic Cottage Cheese, Earthbound Farm Organic Baby Arugula, Norwegian Smoked Salmon Slices, Persian Cucumber, Nature Sweet Cherub Tomatoes, Red Onions, Wasa Light Rye Crispbread. Lunch: Benihana Sake Glass (4Oz), Miso Soup, Earthbound Farm Organic Mixed Baby Greens Salad, Yellowtail (Fish) (Mixed Species) , Salmon, Kikkoman Ponzu Sauce, Mizkan Yuzu Dressing, Tuna. Snacks/Andere: Blueberries , Yoplait Protein Yogurt, Strawberries, Blackberries , Honey . meer...
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Gewichtstoename van 0,0 kg per week
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