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It's like my weight is teasing me! I can't get pass the 60 mark. 100gr at the time.
But fortunately I'm still on a +4 moderate Ketosis this morning.
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60,1 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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463 kcal
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Vet: 6,21g | Eiwit: 55,88g | Kolhy: 55,50g.
Ontbijt: Silk Almond Unsweetened Original, Oranges. Lunch: Lilydale Chicken Breast Boneless Skinless, Tomatoes, Spinach, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Diner: Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Young Green Onions, House Foods Tofu Shirataki Noodles, Asparagus, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Andere: Celery, Melba Toast. meer...
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1857 kcal
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Activiteit:
Zitten - 5 uren, Koken - 30 minuten, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 40 minuten, Bureauwerk - 2 uren, Slapen - 6 uren, Rusten - 8 uren en 50 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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