Gewicht registratie (niet in logboek) voor 15 juli 2024
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67,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1443 kcal
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Vet: 39,70g | Eiwit: 152,53g | Kolhy: 117,12g.
Ontbijt: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Applebee's House Salad, Aidells Cajun Style Andouille Sausage, Hormel Turkey Pepperoni 70% Less Fat, Egg White. Diner: White Rice, Hansung Food Cabbage Kimchi, Frieda's Bok Choy, Chicken Breast. Snacks/Andere: Ice Cream, Peach. meer...
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2041 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
We have been on this journey together on this app for several years. You really don't need anyone to teach/tell you what you need to do. Your issue feels like a normal swing in your emotional well-being. We all have times when we feel invinsible. Then there are the other unrealistic times of immense self doubt that overwhelm us. This too shall pass! You are an amazing human, who is much stronger than you believe right now! Give yourself grace and the strength to continue will return.
15 jul 24 door lid: SLYONE 22
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Siegels's Gewicht Geschiedenis
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