|
interesting statistic i heard this morning.
Losing weight is FIVE HUNDRED PERCENT DOING WHAT WE SAID WE WOULD DO.
|
2386 kcal
|
Vet: 86,02g | Eiwit: 174,91g | Kolhy: 234,95g.
Ontbijt: Bananas, Jif Simply Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Sugar. Lunch: Banquet Brown 'N Serve Original Sausage Links, Pretzilla Pretzel Bun, All Whites 100% Liquid Egg Whites, Egg, Kraft Pepper Jack Cheese Slice. Diner: Great Value Black Beans (Frijoles Negros), Olive Oil, Chicken Breast, All Whites 100% Liquid Egg Whites, Egg. Snacks/Andere: Souper Salad Raisins, Quaker Rice Cakes - Caramel Corn, Slim-Fast Creamy Chocolate Protein Meal Shake, Kellogg's All-Bran Buds, Raisin Bran, Watermelon. meer...
|
|
 Reacties
That's very interesting! I had the exact opposite mentality. I took whatever I thought I could do (new food, exercise, habits, etc) and then proceeded to do only 25% of it, to prevent burnout by doing too much, too soon. 25% is still my philosophy.
16 jul 24 door lid: outerlimit
|
lol! love it
all the percents!
16 jul 24 door lid: goldiepearl
|
17 jul 24 door lid: outerlimit
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
steveputer's Gewicht Geschiedenis
|