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*keto day 11* didn't track my zucchini lasagna last night, but I believe I ended around 2,000 cals, 7.5 k steps, 20 net carbs last night
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93,1 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 34,2 kg.
Dieet gevolgd: Redelijk Goed.
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1641 kcal
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Vet: 129,74g | Eiwit: 90,83g | Kolhy: 35,41g.
Ontbijt: Heavy Cream, Heavy Cream. Lunch: Reddi-wip Extra Creamy Whipped Cream, Market Pantry Sharp Cheddar Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Jordan's Skinny Syrups. Diner: Grilled Chicken, Feta Cheese , Krusteaz Buttermilk Complete Pancake Mix, Strawberries, Broccoli , Gloria Baby Dill Pickles, Trader Joe's Marinated Mozzarella Balls, Almonds . meer...
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Gewichtstoename van 1,3 kg per week
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