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R1P2 - VLCD #18
I'm on 60.5kg today too...but I've a +4 moderate Ketosis, I guess this was one of my former weight in the past.
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60,5 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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417 kcal
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Vet: 5,14g | Eiwit: 45,88g | Kolhy: 52,41g.
Ontbijt: Silk Almond Unsweetened Original, Apples. Lunch: Lilydale Chicken Breast Boneless Skinless, Spinach, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Diner: Dairyland Fat Free Cottage Cheese, Celery, Lemon Juice (Canned or Bottled), Oregano, Garlic Powder. Snacks/Andere: Silk Almond Unsweetened Original, Melba Toast, Coffee (Brewed From Grounds, Decaffeinated), Hard Bread Sticks. meer...
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1863 kcal
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Activiteit:
Zitten - 5 uren, Koken - 30 minuten, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 40 minuten, Bureauwerk - 2 uren, Slapen - 7 uren, Rusten - 7 uren en 50 minuten. meer...
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gewichtsbehoud
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