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I have a small tear in one of my muscles in my shoulder and bursitis in my shoulder. The dr said none of it requires surgery and he gave me a band and exercises to do for it and still no upper body in gym for the next 2 weeks. He said if I don't see improvement in 2 weeks then we'll need to do a mri. Chiropractor said my back is just real tight and the results are bad and well continue on the laser treatment. I did non surgical decompression today, which was uncomfortable, but Thurs will be back to laser. I told him I'm not deadlifting anymore and he said good idea, although he been telling me that and I been being hard headed thinking I'd be alright. Lesson learned
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2250 kcal
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Vet: 83,51g | Eiwit: 175,58g | Kolhy: 234,06g.
Ontbijt: Strawberries, Strawberries, Kodiak Cakes Power Cakes, Great Value Sugar Free Syrup, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sugar. Lunch: Smoothie King Whey Protein, Smoothie King Gladiator Chocolate Smoothie, Sugar, Great Value Wheat Crackers, StarKist Foods Tuna Creations Jalapeno. Diner: Noodles, Red Table Wine , Bertolli Creamy Alfredo Sauce, Great Value Turkey Meatballs, Oikos Pro Vanilla Yogurt. Snacks/Andere: Hawaiian Punch Lemonade, Body Fortress 100% Premium Chocolate Whey Protein, Clovis Farms Organic Super Smoothie, Breyers Mint Chocolate Chip Ice Cream. meer...
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2079 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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