|
Good evening fat secret hope all is well.Been super busy tendering to garden and harvesting some meat chickens and a hog getting that out of way before we start picking beans,maters,and other veggies to can.its been hotter than homemade sin on the hill.been getting five days of exercise a week and feeling tremendous.wel that's it have agreat evening.stay safe healthy and strong 💪.
|
2373 kcal
|
Vet: 94,80g | Eiwit: 140,19g | Kolhy: 227,33g.
Ontbijt: Lucerne Shredded Mexican Four Cheese Blend, Great Value Thin Sliced Honey Ham, L'oven Fresh Everything Bagel, Season's Choice Hash Brown Patties, Egg, Extra Virgin Olive Oil, Coffee. Lunch: Elevation Whey Protein Blend Chocolate. Diner: Lipton Sweetened Iced Tea, Great Value Texas Toast with Garlic, Spaghetti, Kirkwood Breaded Chicken Breast Fillets, Reggano Traditional Pasta Sauce. Snacks/Andere: Southern Grove Unsalted Deluxe Mixed Nuts. meer...
|
|
2200 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
|
|