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2360 kcal
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Vet: 93,27g | Eiwit: 100,19g | Kolhy: 282,71g.
Ontbijt: Coffee with Milk and Sugar, USN Dietfuel Ultralean Vanilla, Low Fat Milk, Egg (Whole), Jungle Oats. Lunch: SPAR Choice Butter, PnP Reduced Oil Mayonnaise , Chicken Breast, Woolworths White Sourdough Bread with Rye Flour. Diner: Minced Beef (85% Lean / 15% Fat) , Vegetable Curry, Vetkoek. Snacks/Andere: Ice Cream, Snowflake Saucy Chocolate Pudding, Tea with Milk and Sugar, Sugar, Pick n Pay Double Cream Greek Style Yoghurt. meer...
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2593 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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 Reacties
Oatbran pancakes: 1 cup oats, 1 egg, 1/2 cup low fat milk, 1 scoop vanilla protein, 1tsp baking powder, salt, 2 tsp cocoa powder. Blitz up, rest and cook in pan (sprayed lightly with oil) topped with Greek Yoghurt.
09 jul 24 door lid: HelenaAntonia
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