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pizza, pasta, bread, pancakes, waffles, salty meats. what else could have happened.
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67,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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2103 kcal
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Vet: 54,78g | Eiwit: 198,21g | Kolhy: 195,71g.
Ontbijt: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Plain Waffle, Progresso Light Beef Pot Roast Soup, Beef Brisket, Egg White, Bacon, Plain Pancakes. Diner: Veestro Kale and Quinoa Salad, Skinless Chicken Breast, Real Good Pizza Co. Margherita Pizza. Snacks/Andere: Marketside Sour Cream Pound Cake, Costco Frozen Yogurt - Chocolate. meer...
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2038 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtstoename van 5,7 kg per week
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