|
need to stay on the right path to lose 5 pounds of fat and fit comfortably in my own skin and my pants.
|
66,2 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2348 kcal
|
Vet: 121,32g | Eiwit: 107,11g | Kolhy: 205,62g.
Ontbijt: Jimmy Dean Original Fresh Pork Sausage Links (68g), Plain Waffle, Bacon, Egg, Plain Pancakes, Kroger CARBmaster Vanilla Milk. Diner: Homemade-Style Spaghetti Sauce with Beef or Meat, D'Italiano Italian Bread, Real Good Pizza Co. Margherita Pizza. Snacks/Andere: Nonni's Originali Biscotti, Berry Pie (Individual Size or Tart), Ice Cream. meer...
|
|
2092 kcal
|
Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 32 minuten, Rusten - 14 uren en 58 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 7 uren, Stretching (Yoga) - 30 minuten. meer...
|
Gewichtsafname van 3,8 kg per week
|