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Good morning, fat secret today is going to be a great day.
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2129 kcal
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Vet: 71,04g | Eiwit: 129,73g | Kolhy: 238,12g.
Ontbijt: Egg, Appleton Farms Turkey Bacon, L'oven Fresh Everything Bagel, Extra Virgin Olive Oil, Coffee. Lunch: Aldi Chicken Salad, Whole Wheat Bread. Diner: Season's Choice Steamed California Medley, White Rice, Pioneer Brand Peppered Gravy Mix, Kirkwood Breaded Chicken Breast Fillets, Milo's Hamburgers Sweet Tea (Small). Snacks/Andere: Honeycrisp Apples, Elevation Whey Protein Blend Chocolate. meer...
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2178 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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