Gewicht registratie (niet in logboek) voor 21 juni 2024
|
76,6 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1447 kcal
|
Vet: 56,35g | Eiwit: 58,62g | Kolhy: 175,11g.
Ontbijt: Coffee Cake, Banana, Land O'Lakes Naturally Slender White American Cheese, Wegmans Old Fashioned Ham off The Bone, Thomas' Original English Muffins, Egg, Land O'Lakes Salted Butter. Lunch: Hellmann's Real Mayonnaise, Toasted White Bread, Costco Beefsteak Tomato. Diner: Cooked Broccoli (Fat Not Added in Cooking), Crushed Tomatoes (Canned), Great Value Shredded Extra Sharp Cheddar Cheese, Barilla Enriched Elbow Macaroni Pasta, 2% Fat Milk, Delallo Italian Seasoned Breadcrumbs, Ground Beef (85% Lean / 15% Fat), Cooked Celery, Sweet Onions. Snacks/Andere: Gatorade Thirst Quencher Frost Glacier Freeze Beverage (20 oz). meer...
|
|
2782 kcal
|
Activiteit:
Koken - 2 uren en 30 minuten, Traplopen - 3 minuten, Stilstaan - 4 uren en 30 minuten, Huishoudelijk Werk - 2 uren en 40 minuten, Rusten - 7 uren en 17 minuten, Slapen - 7 uren. meer...
|
Gewichtsafname van 1,3 kg per week
|
 Reacties
I only now filled out my food journal for yesterday. No wonder I was feeling hungry and had a mild headache. Big deficit. Oh well, I kinda needed it.
21 jun 24 door lid: Neicy Can
|
yikes don't go too low. this heat makes me extra hungry too
21 jun 24 door lid: ObeseToBeast123
|
Yea I know. I didn’t intentionally try to. I guess that’s why logging is helpful for me. I need to do it always for visual purposes. I was also aware that lately I have been in a surplus. That was why I said I needed this one. But gonna get back to a normal calorie intake. I refuse to starve!!😆
21 jun 24 door lid: Neicy Can
|
21 jun 24 door lid: -MorticiaAddams
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Neicy Can's Gewicht Geschiedenis
|