Gewicht registratie (niet in logboek) voor 17 juni 2024
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62,0 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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1728 kcal
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Vet: 30,17g | Eiwit: 120,29g | Kolhy: 223,72g.
Ontbijt: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Nature's Promise No Salt Added Organic Black Beans , Brown Rice. Diner: Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Franz 100% Stone Ground Whole Wheat Bread. Snacks/Andere: Sierra Nevada Pale Ale, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas . meer...
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Gewichtsafname van 0,6 kg per week
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ddrudd's Gewicht Geschiedenis
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