Of note to my prior post is caloric intake June 5th - 7th was 6,522 calories.
I'll be 60 this year and have been a label reader since I was 15. I firmly believe what you eat matters more than how much you eat.
I'll search to see if I van find Covert Bailey's 'Fit or Fat Target Diet' (not positive on his first name or exact title of book) but read it in the 80s. Fascinating concept.
Back out to the chicken people I go.
Cheers 💛🧡❤
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1950 kcal
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Vet: 120,89g | Eiwit: 121,30g | Kolhy: 90,20g.
Ontbijt: Mt. Olive Bread & Butter Pickles, Publix Red Bell Pepper, Celery , Tuna in Oil (Canned), Gulden's Spicy Brown Mustard, Kraft Mayo Real Mayonnaise, Briannas Home Style Dijon Honey Mustard Dressing. Lunch: Maple Syrup , Sour Cream, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Free Graze Wagyu Ground Beef, Nancy's Organic Whole Milk Yogurt, Great Value Sharp Cheddar Cheese. Diner: Ham (Whole, Cured) , Celery , Egg, Beets , Briannas Poppy Seed Salad Dressing, Dry Roasted Sunflower Seeds (with Salt Added) , Avocados . Snacks/Andere: Cantaloupe Melons , Daisy 4% Small Curd Cottage Cheese, Rebbl Dark Chocolate Protein . meer...
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2137 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
I do thing what we eat is important too.
08 jun 24 door lid: -MorticiaAddams
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I agree. Weight melted off some years ago when I was eating big plates of fresh veggies, rice and lean protein. Clean eating is key
08 jun 24 door lid: Windy Day
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It is very hard to overeat simple, clean food. If your food was created by a scientist in a lab then you will never win the battle… literally scanning our brains to see the dopamine responses to foods we eat to make a more addictive product.
13 jun 24 door lid: ale000x
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