liv001's Logboek, 06 jun 24

I am cutting down on some foods that I should not be eating. Some of the sugar alcohols are high on that list. so no more caramel. i will miss it

Bekijk Dieet Kalender, 06 juni 2024:
1811 kcal Vet: 105,52g | Eiwit: 88,82g | Kolhy: 158,18g.   Diner: Gala Apples, Lindt chocolate, 90% Lindt, Raw Vegetable, Spinach, Tillamook Extra Sharp Cheddar Cheese, Kroger Burger. Snacks/Andere: Protein chocolate cake bar, muffin ketoconnect fibre, Beef Jerky, Tortilla Corn Chips. meer...

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Reacties 
I love Werther's too 
06 jun 24 door lid: Windy Day
I use the Werther's Sugar Free Hard Caramels to sooth my chronic throat and asthma problems so I tend to think of them as medicine and not treats. I don't tolerate a lot of sugar alcohols either and wish I did as sugar is even worse in my opinion.  
06 jun 24 door lid: -MorticiaAddams
Yeah Morticia. I am hanging on to my Ricolas for that reason but Werthers are too much of a treat for me so they have to go especially these caramel ones.  
06 jun 24 door lid: liv001
I don’t need to give up on sugar alcohols. They get rid of themselves. 
06 jun 24 door lid: Bliss2Jessie
oh boy, didn't know they made them without real sugar. good thing i never knew.  
06 jun 24 door lid: jenjabba
oh yeah those are good  
07 jun 24 door lid: buenitabishop
Yeah I feel the same. I keep using those sugar free candies as a crutch and never really stop the cravings for sweets! 
07 jun 24 door lid: Pixie68
My husband loves all their candies! 
07 jun 24 door lid: Diana 1234
Fresh fruits are sooooo good this time of year, so I'll bet you won't miss it too much! 
07 jun 24 door lid: BadJujugurl
It’s a shame they use Maltitol in almost all the sugar free candies. That junk is just like sugar. Back in my keto days I tested a bunch of them out with my ketone blood tester. Always threw me out of ketosis. 
07 jun 24 door lid: CrashtestDawnie
these are the ingredients: Maltitol Syrup (wheat), Isomalt, Modified Palm Oil, Sorbitol Syrup, Butter (milk), Cream, Artificial Flavours, Salt, Soy Lecithin, Ammonia Caramel Colour, Sucralose (0.07 Mg/ Serving). Contains: Wheat, Milk, Soy. 
07 jun 24 door lid: liv001
Omg sneaky! They at labeling it differently in USA, calling it ISOMALT! so sneaky! Dang. Ya. That stuff raises your blood sugar and should never be called sugar free. Dang sorry.  
07 jun 24 door lid: jenjabba
Use the Yuka app. Makes it easier to avoid harmful ingredients! Just scan and decide. For me it a put back on shelf moment! 
07 jun 24 door lid: Mello B
Thanks for sharing. I didn’t know about marital or Somali and now I know what happened to me today. Paying the price for sneaky wheat. Ugh. 
08 jun 24 door lid: Danana
I confess I don't know much about alcohol sugars. I avoid sugar free but it seems to make sick some times. Not monk fruit ones but some of the others (like whats found in body armour lite) make me "trip" for lack of a better word I feel anxious, have heart palpations, walls melt, vomiting; needless to say I don't use them. But I did like the body armour waters but not the sugar so I was like what the heck I'll try the sugar free I even found a flavor that I loved it took me a couple to figure out what made me feel so sick 😷. Now I avoid all sugar free products just in case. 
08 jun 24 door lid: Leah_guffey
Some of the sugar alcohols, especially maltitol has a laxative effect. . It is not very healthy to overdo that regularly. which is why I am cutting it way down now. Aspartame, not a sugar alcohol but an artificial sweetener, makes me crave food so I avoid that one most of the time.  
09 jun 24 door lid: liv001
I have been a victim of auto correct. I was trying to type isomalt and maltitol. Yikes! 
10 jun 24 door lid: Danana

     
 

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