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carbs 23g
fat 80g
protein 110g.
Exercise- yesterday abs, tonight arms and back :)
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1289 kcal
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Vet: 80,35g | Eiwit: 110,36g | Kolhy: 29,38g.
Ontbijt: PnP Fresh Cream, Scrambled Egg (Whole, Cooked). Lunch: Cappuccino, Cooked Green Beans and Potatoes (Fat Added in Cooking), Clover Feta Plain, Roasted Grilled or Baked Chicken (Skin Eaten), Lettuce, Tomatoes. Diner: Carrots, John West Pilchards in Tomato Sauce. Snacks/Andere: Freshpak Green Tea. meer...
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