Wednesday Thursday Friday
|
66,3 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1843 kcal
|
Vet: 78,04g | Eiwit: 148,08g | Kolhy: 130,23g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Manischewitz Gefilte Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Thin Crust Pizza with Meat. Diner: Brown Rice, Pork Chops (Top Loin, Boneless), Caesar Salad with Romaine. Snacks/Andere: Ice Cream. meer...
|
|
1946 kcal
|
Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Slapen - 7 uren, Rusten - 16 uren, Hometrainer - 15 minuten, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
|
Gewichtstoename van 8,3 kg per week
|
Reacties
So hard to lose for me these days.
05 jun 24 door lid: -MorticiaAddams
|
I've been at a plateau for a month. I looked back through my food diary and realized I was eating way more veggies than I am right now. I'm just starting to add them back in today to see if that makes a difference.
05 jun 24 door lid: sherylquintanasmith
|
Yea I have been gaining too. Not eat on plan etc.. with my work coming to a halt in a week, I’m going to have to kick my butt in gear and get back to exercising.
05 jun 24 door lid: Neicy Can
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Siegels's Gewicht Geschiedenis
|