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tonight: 4.5 minutes of squats, no rests.
then back and chest exercises and a bit of triceps for good measure.
happy with my new 5kg weights 💪
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1613 kcal
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Vet: 108,97g | Eiwit: 110,80g | Kolhy: 53,03g.
Ontbijt: Banting Seed Loaf, PnP Fresh Cream, Coconut Oil, Scrambled Egg (Whole, Cooked), Eskort Shoulder Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Leg (Whole, Lean Only). Diner: Butter, Potatoes (Flesh without Skin, with Salt, Boiled), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chop. Snacks/Andere: Almonds. meer...
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2500 kcal
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Activiteit:
Squats - 5 minuten, Rusten - 16 uren en 55 minuten, Slapen - 7 uren. meer...
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