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Good morning everybody back to the grind today.lets have a great day.
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2134 kcal
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Vet: 87,76g | Eiwit: 123,37g | Kolhy: 210,80g.
Ontbijt: L'oven Fresh Everything Bagel, Kraft Natural Shredded Monterey Jack Cheese, Egg, Coffee, Extra Virgin Olive Oil. Lunch: Heinz Tomato Ketchup, Chick-Fil-A Barbeque Sauce, Chick-Fil-A 8 Ct Chick-Fil-A Nuggets, Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries. Diner: Daisy Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Rosarita Vegetarian Refried Beans, Spanish Rice. Snacks/Andere: Body Fortress Super Advanced Whey Protein - Vanilla (44g). meer...
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2642 kcal
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Activiteit:
Koken - 5 uren, Autorijden - 44 minuten, Wandelen (Stevig) - 5,5 km/h - 31 minuten, Rusten - 8 uren en 15 minuten, Slapen - 9 uren en 30 minuten. meer...
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