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the fasting duration does not start until at least 5 hours after our last thing we ate. so when I thought my fasting window as 13 hours, it was really only 8 at best.
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2128 kcal
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Vet: 69,48g | Eiwit: 160,08g | Kolhy: 246,81g.
Ontbijt: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed. Lunch: Mission Flour Tortillas (Fajita Size), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Egg, All Whites 100% Liquid Egg Whites. Snacks/Andere: MET-Rx Big 100 - Peanut Butter Pretzel, M&M's Peanut M&M's (Fun Size), Optimum Nutrition Gold Standard 100% Casein - French Vanilla, Kellogg's All-Bran Buds, Pears, Lily's Semi-Sweet Style Baking Chips. meer...
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