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leaving for 10 days trip again. I hope I can come back without losing ground.
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63,9 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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1612 kcal
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Vet: 49,86g | Eiwit: 78,73g | Kolhy: 208,63g.
Ontbijt: Chobani Nonfat Plain Greek Yogurt (150g). Lunch: White Rice, Formosa Mochi , America's Choice Bacon Thick Sliced, Panda Express Kung Pao Chicken, Fried Breaded Squid. Diner: Simply Asia Japanese Style Udon Noodles, IHOP Fresh Fruit, White Rice, Baked or Broiled Salmon, Potato Salad Side Dish , Chicken Nuggets, Shumai Dumpling. Snacks/Andere: Ice Cream, Perkins Restaurant Ice Cream Sundae, Strawberry. meer...
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1967 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 32 minuten, Slapen - 7 uren, Rusten - 15 uren en 28 minuten, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
You have some very long trips!
18 mei 24 door lid: -MorticiaAddams
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Work has been more challenging. I have a new boss for last 2 years who thrives on making others feel bad. So, I've started doing more work away, conference, etc., to restore my sense of satisfaction and remove myself from her toxic environment. It's a temporary fix, but hopefully gives me the space I need to regroup and consider how best to proceed.
22 mei 24 door lid: Siegels
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Right there with you, but no escape plan just yet.
23 mei 24 door lid: Katsolo
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Siegels's Gewicht Geschiedenis
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