Happy 😃 happy 😃 positive Wednesday…
Listening to this podcast this morning…. https://youtu.be/_qed0D6RDdk?si=ZRF8DzkNlAIBdGhE
My girlfriend and I was talking about how I can go without supper….i broke it down like this..her last meal is 5 pm..her first is 7am…so I told her she’s actually doing close to what I do…then it wasn’t hard for her to get it…she to has started releasing weight…she is seeing..that I do understand how how to much desert on a regular basis..does add the weight on…..She trying to get back into a pair of jeans…
She has a doctors appointment this morning…so we are headed to that this morning…might be a stop at golden coral for lunch…least we both are on same page as far as healthier food…not a drive thru….
Talked with nurse here yesterday..she was going to listen to a podcast I sent her…she has released a lot of weight since I first moved in…a total transformation…I seen her before the release of weight…wow….
Well….things to do…
Positive thoughts and energy to all….