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pretty pleased with meal design this week. i may just keep it this way through the whole summer. fiber up to 40g+. calories back closer to 1800. carbs back around 200 or less.
fatigue levels are no bad at all. i guess i didn't really love how going over 2000 calories made me feel, so I don't need to keep doing that.
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1871 kcal
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Vet: 44,15g | Eiwit: 167,17g | Kolhy: 208,10g.
Ontbijt: Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast, Great Value Black Beans (Frijoles Negros), Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries, Kettle & Fire Beef Bone Broth, Egg, All Whites 100% Liquid Egg Whites. Diner: Chicken Breast, Egg, All Whites 100% Liquid Egg Whites. Snacks/Andere: Souper Salad Raisins, Great Value Greek Yogurt, Kellogg's All-Bran Buds. meer...
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