haloinimama's Logboek, 13 mei 24

First meal of the week.

Bismillah, insyah per hari ini mau start diet lagi. Karena BB nail ga ke kontrol, terus badan juga udah kerasa makin ga nyaman. Ga se ringan dulu pas aktif diet dan olahraga. Fighting!!

Total kalori : 633

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1636 kcal

Vet: 76,45g | Eiwit: 117,65g | Kolhy: 128,00g.   Ontbijt: Kewpie Roasted Sesame Dressing, Cooked Spinach (Fat Added in Cooking), Tempeh (Cooked) , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Yun-Yi Tahu Original, Nasi Putih. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Tempeh (Cooked) , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Nasi Putih. Snacks/Andere: Banana. meer...