|
one day we get to that point. when this is just daily, regular life.
we're the ones who exercise everyday.
we're the ones who weigh and measure our food and prepare meals EVERY week.
we're the ones who make healthy choices on vacation.
it's not an endeavor any more, it's just regular life now. the new life we chose.
it's in our control. if we go off track, that's in our control. if we stay on rack, that's in our control. life will happen and emotions and feelings will happen, but being accountable to ourselves is in our control. motivation is not required.
|
2086 kcal
|
Vet: 63,75g | Eiwit: 153,52g | Kolhy: 246,08g.
Ontbijt: Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Sugar. Lunch: Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries, All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 85/15, Cooked Spaghetti Squash. Diner: All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 85/15. Snacks/Andere: Souper Salad Raisins, Heineken 0.0 Beer, Ensure Max Protein Nutrition Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Creme Brulee, Berryhill Chocolate Syrup, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Kellogg's Raisin Bran. meer...
|
|