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Had a bad weekend with food ! Already put 2lb on and my holiday is Saturday...... must do better🤞🤞
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1398 kcal
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Vet: 93,59g | Eiwit: 72,92g | Kolhy: 67,94g.
Ontbijt: Cherry Tomatoes, Tesco Smoked Back Bacon Rashers, Tea with Milk, Scrambled Egg, HP Brown Sauce. Lunch: Bananas , Sainsbury's Smoked Ham , Tesco Cheddar Medium, Coleslaw Dressing, Tesco Cucumber, Spinach . Diner: Grated Cheddar Cheese, Tesco Brown Onions, Sainsbury's Red Onions, Tesco Red Pepper, Minced Lamb . Snacks/Andere: Dried Whole Sesame Seeds , Tesco Flaked Almonds , Aldi Greek Yogurt. meer...
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 Reacties
01 mei 24 door lid: suma-ya-c
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So easy to put on, so hard to take off.
02 mei 24 door lid: Anne_145
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Yep , I have a run of good weeks and lose quite a bit , then treat myself which then becomes another🙈. I've really cut out on sugar and carbs and i ate a share bag minstrel pack ( easy done ) god the sugar crash was ridiculous I felt horrible for 2 days so that meant no exercise. However up at 5.30am today n did 6k on bike and 15 min weights x
03 mei 24 door lid: cathyorkshirelass
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I try to avoid share bags, family bags etc cause I know I will end up eating the lot then feel horrible like you say. That early morning workout session will clear the decks ready for a fresh go at it!
03 mei 24 door lid: Anne_145
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03 mei 24 door lid: elizabethknappert
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Omg 2lb is not bad it’s 2 lb of sugar u prob list loads gi enjoy that hol and do some walking u will come back list 4 ir 5 pounds
07 mei 24 door lid: Trina Ness
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