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*keto day 7*, 16 days post-partem. still needing more mood support, but this is helping with that and with energy throughout the day.
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93,9 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 34,9 kg.
Dieet gevolgd: Redelijk Goed.
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1323 kcal
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Vet: 93,87g | Eiwit: 80,56g | Kolhy: 54,09g.
Ontbijt: Heavy Cream, Elevation Cranberry Almond Carb Conscious Bar. Lunch: McDonald's McDouble no Bun. Diner: Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Ground Beef (80% Lean / 20% Fat) . Snacks/Andere: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Elevation Protein Meal Advance Bar - Chocolate Peanut Butter. meer...
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Gewichtsafname van 5,1 kg per week
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