Siegels's Logboek, 18 apr 24

threw out 15 year old broken elliptical. still a bit crowded, but it gets the job done. Easy access. BTW, anyone else notice change in physical fitness after starting statins? 🤔

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1825 kcal

Vet: 57,06g | Eiwit: 182,11g | Kolhy: 147,67g.   Ontbijt: Kashi GOLEAN Crunch! Cereal, Bacon, Egg White . Lunch: Kroger CARBmaster Vanilla Milk, Kirkland Signature Greek Yogurt. Diner: White Rice, Quinoa (Cooked), Salmon, Caesar Salad with Romaine. Snacks/Andere: Ice Cream, Pure Protein Protein Bar. meer...

1963 kcal

Activiteit: Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...