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a month of fasting but with healthier habits, not sure if the scale is wonky or I am dehydrated but it fluctuated between 87-89 , I am going with the higher number to ply safe
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89 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 14 kg.
Dieet gevolgd: Redelijk Goed.
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1430 kcal
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Vet: 60,68g | Eiwit: 58,81g | Kolhy: 157,73g.
Ontbijt: Red Raspberries, Danone Yogi Sip (250ml), Nescafe Cappuccino Unsweetened. Lunch: Pick n Pay Sweet Piquante Pepper Pasta Salad. Diner: Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Andere: Cadbury Dipped Flake, Freshly Squeezed Orange Juice. meer...
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Gewichtsafname van 0,6 kg per week
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