|
ok back to teh normal schedule. This means I need to remember to feed myself. See the thing is, between dogs, laundry, floors, making beds, weekly chores, dishes, homeschooling, disciplining, playing, excercising, blogging, being a wife, etc etc etc., I forget to feed myself. Then I snack a little through the day and then BAM I gorger myself at night after all have gone to bed. But NO MORE. I will eat throughout the day, count my calories, and not eat after 9:00 (unless I have more calories i need to eat, but lets face it that aint happening.) I like to eat five- six times a day instead of just three good sixe meals. I feel more satisfied.
|
1517 kcal
|
Vet: 56,11g | Eiwit: 56,95g | Kolhy: 196,38g.
Ontbijt: kroger vanilla no fat yogurt, organic sugar, Coffee (Brewed From Grounds), pumpkin spice creamer, oatmeal. Lunch: salsa, great value light sour cream, Cooper cheddar cheese, tortilla chips. Diner: Kashi mushroom trio and spinash pizza. Snacks/Andere: mango delicias, peach, Low Fat Cottage Cheese. meer...
|
|
2776 kcal
|
Activiteit:
Dansen (Hoog Tempo, Aerobic) - 30 minuten, Slapen - 8 uren, Rusten - 9 uren en 30 minuten, Autorijden - 1 uur, Stilstaan - 1 uur, Zitten - 2 uren, Huishoudelijk Werk - 2 uren. meer...
|
|