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Discouraging.
Waiting on my prescription for Naltrexone to come in and start doing “Contrave.” Hoping to see success with that.
First meeting with Real Appeal coach this morning.
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79,7 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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1199 kcal
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Vet: 35,19g | Eiwit: 54,19g | Kolhy: 156,40g.
Ontbijt: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Stok Not Too Sweet Cold Brew Coffee. Lunch: Honey , Simply Nature Raisin & Almond Honey Granola, Peanut Butter, Nature's Own 100 Calorie Multi-Grain English Muffins, Bananas . Diner: Zucchini , Chicken Breast, White Rice. Snacks/Andere: Red Table Wine. meer...
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Gewichtstoename van 1,7 kg per week
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