Gewicht registratie (niet in logboek) voor 04 april 2024
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62,8 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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2094 kcal
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Vet: 38,68g | Eiwit: 136,84g | Kolhy: 331,44g.
Ontbijt: Nature's Promise Mango Slices, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Crofter's Organic Strawberry Spread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Gala Apples. Diner: Kale , Brown Rice, Nature's Promise Organic Black Beans, All Whites 100% Liquid Egg Whites. Snacks/Andere: Nature's Promise Organic Dark Chocolate Bar, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. meer...
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Gewichtstoename van 3,8 kg per week
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ddrudd's Gewicht Geschiedenis
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