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April 1- day 3
✔️food goals met
✔️ did a 3.5km exercise walk
✔️back in Ketosis- all cravings gone.
When I read up about weight loss injections- really seem to be taking the USA by storm 😅 opinions aside, one of the things I read a lot is people saying it silences ‘food noise’ which I take the be the consistent pull/thoughts of eating? I would say, to/for me that’s linked to carbs. If I eat carbs, I feel hungry all the time and crave food especially crave sweet things. I can just eat 2 salticrax…
I see immediately when I’m back in ketosis- which was this afternoon. I really do find food doesn’t have the same pull anymore.
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1418 kcal
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Vet: 88,36g | Eiwit: 122,60g | Kolhy: 30,78g.
Ontbijt: Egg (Whole), Butter, Coffee (Brewed From Grounds). Lunch: Woolworths Grilled Mackerel Fillets with Oil Added, Woolworths Peppered Mackerel Smoked , Woolworths Spanish Chorizo. Diner: Lettuce, Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Baby Marrows, Clover Feta Plain, Venison/Deer Steak, Avocados . Snacks/Andere: Clover Full Cream Fresh Milk, Nature's Choice Psyllium Husk Powder, Cheddar Cheese, Tomatoes. meer...
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