A month or so off, gained some weight back but its ok because I'm going even harder this time around. Didn't completely go off track but I wasn't consuming water like I should and stop IF.
|
159,4 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 23,8 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 0,5 kg per week
|