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2240 kcal
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Vet: 141,32g | Eiwit: 112,59g | Kolhy: 143,42g.
Ontbijt: Monster Beverage Ultra Sunrise, Kodiak Cakes Blueberry Power Waffles, Bananas, Purely Elizabeth Keto Granola Clusters, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Butter , Energy Bites. Lunch: Real Good Foods Chicken Lasagna Bowl. Diner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Butter , Fried Egg, Vienna Beef Italian Beef, Ground Beef (80% Lean / 20% Fat) . Snacks/Andere: Culver's Create Your Own Vanilla Concrete Mixer - Mini, Ghirardelli Intense Dark Cherry Almond, Lily's Sour Gummy Worms, Chocolate Devil's Food or Fudge Cake without Icing or Filling (Home Recipe or Purchased), Blue Diamond Carolina Barbeque Almonds. meer...
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2083 kcal
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Activiteit:
Squats - 1 minuut, Fietsen (Matig) - 21 km/h - 10 minuten, Rusten - 15 uren en 49 minuten, Slapen - 8 uren. meer...
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