cathyorkshirelass's Logboek, 23 mrt 24

Chicken salad with green olives, cucumber , red seedless grapes and mayo + salt and pepper . Great lunch after doing 12km on exercise bike and half hour weights

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1549 kcal

Vet: 74,07g | Eiwit: 96,83g | Kolhy: 123,54g.   Ontbijt: HP Brown Sauce, Scrambled Egg, Cherry Tomatoes, Tea with Milk, Aldi Smoked Bacon Medallions . Lunch: Nectarines , Mayonnaise , Chicken Breast Meat , Asda Red Seedless Grapes, Green Olives, Cucumber, Tesco Simple Mixed Leaf Salad. Diner: Sainsbury's Red Onions, Sainsbury's Fresh Soured Cream, Salsa, Grated Cheddar Cheese, Cherry Tomatoes, Tesco Simple Mixed Leaf Salad, Minced Beef (95% Lean / 5% Fat) , By Sainsbury's Taco Shells. Snacks/Andere: Tesco Flaked Almonds , Honey , Tesco Blueberries, Tesco Greek Yogurt, Banana Bread. meer...

2141 kcal

Activiteit: Wandelen (Langzaam) - 3 km/h - 45 minuten, Fitness (Bootcamp, Sportschool) - 10 minuten, Fietsen (Ontspannen) - <16 km/h - 30 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...