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Just had one hell of a lunch but have a new goal in mind...(as well as the weight loss)
The Fire Fighter fitness test in the new year....
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2209 kcal
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Vet: 91,34g | Eiwit: 64,97g | Kolhy: 245,67g.
Ontbijt: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Green Peas (Frozen), Bisto Onion Gravy, Wall's Thick Pork Sausages (37g), Mashed Potatoes (Whole Milk and Butter Added). Diner: Dr. Oetker Pizza Pollo. Snacks/Andere: Walkers Extra Crunchy Salt & Malt Vinegar, White Table Wine, Tic Tac Tic Tac, Cadbury Dairy Milk, Tea with Milk. meer...
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1770 kcal
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Activiteit:
Buikspieren - 1 minuut, Bureauwerk - 7 uren en 30 minuten, Wandelen (Snel) - 6,5 km/h - 45 minuten, Rusten - 7 uren en 44 minuten, Slapen - 8 uren. meer...
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