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Fitting into clothes you avoided for years because they were too tight or simply couldn’t wedge over your gut, is an AMAZING feeling.
Week 18, 22kgs lost. Lets keep consistent 💪🏼
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91 kg
Tot nu toe verloren: 22 kg.
Nog te gaan: 16 kg.
Dieet gevolgd: Redelijk Goed.
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1871 kcal
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Vet: 62,33g | Eiwit: 205,96g | Kolhy: 119,14g.
Ontbijt: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Biltong, Bolletje Kruidnoten. Lunch: Droewors, Biogen Hydrate. Diner: The Naked Chemist Hydrolysate Collagen , PSN Whey Protein, Clover Gouda Cheese, Pick n Pay Kameelhout Boerewors. Snacks/Andere: Bolletje Kruidnoten, USN Super Pump Beast Pre Workout . meer...
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Gewichtsafname van 2,0 kg per week
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