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soooo. with this no alcohol thing (I'm doing alright!) but anyone who has quit before : was your nerves/anxiety higher and did u experience nightmares? thanks in advance ☺️
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2216 kcal
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Vet: 143,43g | Eiwit: 170,97g | Kolhy: 53,09g.
Ontbijt: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Banquet Brown 'N Serve Original Sausage Links, Fried Egg without Fat. Lunch: Baker Brand String Cheese, Kroger Pork Rinds, Pickles, Publix Light Soft Cream Cheese, Deli Sliced Ham, Vlasic Dill Relish, Hellmann's Real Mayonnaise, Wild Planet Wild Albacore Tuna (No Salt Added), Egglife Egg White Wraps - Southwest Style. Diner: Publix Light Soft Cream Cheese, Famous Dave's Sweet ‘N Spicy Pickle Chips, Kemps 1% Low Fat Cottage Cheese, Johnsonville Beef Summer Sausage, Egglife Egg White Wraps - Original, Papa Murphy's Pizza All Meat Pizza - Crustless Slice. Snacks/Andere: Great Value Whole Milk, Coffee. meer...
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 Reacties
I had trouble sleeping and did dream more when I did. I was more alert.
05 mrt 24 door lid: -MorticiaAddams
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the beginning can be rough physically and mentally but it gets easier. the first month is the worst by far take it one day at time eventually it just becomes a way of life and you don't miss it at all or even think about it. avoiding social situations where you would typically drink is pretty important in the beginning too. I remember the first two weeks being having all sorts of physically crap going in. you can do it! 🙂
05 mrt 24 door lid: ObeseToBeast123
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Glad I'm not going crazy, MorticiaAddams! Thank you!
05 mrt 24 door lid: Maggs7
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That's good to hear ObeseToBeast123! Thank you!! I have actually made sure my calender is a quiet one this month as far as going anywhere! Avoid places I know my friends /family will be drinking.
05 mrt 24 door lid: Maggs7
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Encourage you to research nutritional support supplements. Alcohol depletes a number of water soluble vitamins including C and B complex.
Linus Pauling institute is a good resource. My reading indicates it can take up to 3 weeks to see significant results from supplementation but I have experienced changes much quicker.
Big cheer from me on your journey - you got this!!
05 mrt 24 door lid: trailingthesun
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I was hot and cold. Brain fog/Grouch and back again. I found strategies that helped keep me occupied. Just did one hour at a time. When I was a totally mess, I would just sit down and stop doing anything until it passed. I had many nightmares starring me in the role of doing something I would later regret...
05 mrt 24 door lid: unity1234
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05 mrt 24 door lid: unity1234
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Dreams are a good sign. Means you are getting real sleep vs an alcohol coma. Supplements are key but I’d advise a quick blood test to see if you are lacking anything. B12 and milk thistle will help replenish and flush liver. Anxiety will subside. Alcohol is a depressant, remember that and a toxin. Think of abstaining from alcohol like quitting smoking. Both are poison.
You will likely start to crave sugar (alcohol =fermented sugar really). Find a low cal substitute like a hard candy.
For social events, I bring a mocktail. My favorites are from Moment. I also replaced my wine with herbal tea at night. Both Yogi and sleepy time will help you relax before bed.
Lastly, congratulations!! You are worth every sober day!!!
05 mrt 24 door lid: Mello B
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I doing same thing…. Day 1 n trying to eat good!
05 mrt 24 door lid: rnhere
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Anxiety... yes. I felt like I was just in a really bad mood for about a week and a half. THen it regulated and got better. Excercise seemed to help quite a bit. Good luck.
05 mrt 24 door lid: netbayjones71
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05 mrt 24 door lid: tjvoigts
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Yes but the do subside by day 3
05 mrt 24 door lid: RobHendershot
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Thank you everyone! @rn here thats awesome! We got this 👍 and tjvoigts the meeting is Thursday March 7th! At night time over zoom
05 mrt 24 door lid: Maggs7
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unity1234 those are exactly my dreams !!! So scary 😨
05 mrt 24 door lid: Maggs7
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Yes it is I quit drinking a year ago Feb 27
05 mrt 24 door lid: jewelkearns
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Maggs7, they go away after a while💙 promise
05 mrt 24 door lid: unity1234
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