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cheat day. sushi. sodium. sugar. carbs. heavy, heavy. don't do this unless you are super accountable with the rest of your week.
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2239 kcal
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Vet: 62,73g | Eiwit: 175,64g | Kolhy: 251,78g.
Ontbijt: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Skippy Creamy Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast, Market Pantry White Sandwich Bread, Egg, All Whites 100% Liquid Egg Whites. Snacks/Andere: MET-Rx Big 100 Salted Caramel Brownie Crunch, Oatmeal Cookie with Fruit Filling, Honey, Heineken 0.0 Beer, Bananas. meer...
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