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Don't understand. Eating 100% and training well.... Yet, no change.
Just staying consistent. Hopefully I will start to see something soon.
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157 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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2624 kcal
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Vet: 108,33g | Eiwit: 229,88g | Kolhy: 164,39g.
Ontbijt: All Gold Tomato Sauce, Albany Brown Bread, Egg. Lunch: Chicken Breast Meat (Roasted, Cooked), Vegano Pasta Red Lentil Fusilli. Diner: Garlic Butter, Hamburger or Hotdog Rolls , Chicken Breast Meat (Roasted, Cooked), Chicken Thigh Meat and Skin, Woolworths Easy to Cook Pork Steaks. Snacks/Andere: Stork Country Spread Medium Fat, Albany Brown Bread, Yum Yum Smooth Peanut Butter. meer...
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4682 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Slapen - 6 uren, Rusten - 17 uren. meer...
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gewichtsbehoud
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