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progress is slow now i am not sure if this is yoyo symtoms but no significent weight loss so far i think my body is adjusting to my current eating plan but it shouldnt be the case well rest day is tomorow i will wieght in and see if no change then something has to give either i bump up my daily intake by 400 calories more or include more workouts.
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87,9 kg
Tot nu toe verloren: 22,5 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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1550 kcal
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Vet: 28,13g | Eiwit: 232,03g | Kolhy: 88,51g.
Ontbijt: Egg White, Honey, Biltong, USN Whey Protein Plus, Oatmeal. Lunch: Couscous (Cooked), Light Tuna Fish (Drained Solids in Water, Canned). Diner: Nando's 1/4 Chicken Breast, USN Whey Protein Plus. meer...
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2618 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Bodybuilding (Krachttraining) - 40 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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