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Monday, October 5, 2009: I have been very self destructive lately, eating late at night, eating carbs, eating alone. I just fell right back into my old ways. I haven't weighed my self, but I wouldn't be surprised if I'm back to 167 or 168 after this weekend. Lucky for me, The Biggest Loser is back on television with a new season, and I'm feeling inspired by their progress. So this time I'm going to tape the shows, watch them, and then watch them repeatedly. They're a great motivator. Today -- so far, so good.
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1492 kcal
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Vet: 104,18g | Eiwit: 57,78g | Kolhy: 91,30g.
Ontbijt: benecol, egg. Lunch: la tortilla factory, horseradish with beets, gefilte. Diner: zucchini, alternative sweet wheat, hummus, nectarine, sesame oil, peanut butter. Snacks/Andere: sugar free hershey's. meer...
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2431 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Fitnessapparaat (Langzaam) - 1 uur en 30 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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