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when people say they have difficulty tracking.........it's not the "tracking". putting it in here takes 35 seconds. it's the meal prep and weighing and measuring and sticking to what you prepare. that's the part that is too hard for many.
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1809 kcal
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Vet: 63,13g | Eiwit: 160,19g | Kolhy: 152,78g.
Ontbijt: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Skippy Creamy Peanut Butter. Lunch: Egg, All Whites 100% Liquid Egg Whites, Ground Beef (Cooked), Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml). Diner: Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg. Snacks/Andere: Popcorners Sour Cream and Onion, Wal-Mart Sugar Free Strawberry Jelly, Great Value Light Greek Vanilla Yogurt, Dymatize Nutrition Elite Casein - Rich Chocolate. meer...
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