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i would wager "Lean Bulk" is totally working. trying to build muscle without increasing any body fat.
it's wild to see gains when my calories are below 2000 daily.
i still do diet cheat day saturdays, so that surplus DOES factor into the week, but no way i can calculate as i don't track or measure saturdays. but it IS a lot.
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1881 kcal
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Vet: 62,53g | Eiwit: 160,75g | Kolhy: 172,17g.
Ontbijt: Skippy Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Kettle & Fire Chicken Bone Broth (245 ml), Trader Joe's Quinoa, Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg. Diner: Egg, All Whites 100% Liquid Egg Whites, Ground Beef (Cooked). Snacks/Andere: Heineken 0.0 Beer, Dymatize Nutrition Elite Casein - Rich Chocolate, Great Value Light Greek Vanilla Yogurt, Wal-Mart Sugar Free Strawberry Jelly, Pineapple. meer...
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